One cup of Ash plantain is around 119.3 grams and contains approximately 130.1 calories, 1.2 grams of protein, 0.4 grams of fat, and 34.0 grams of carbohydrates.
Ash Plantain is a unique variety of cooking banana, popular in tropical and subtropical regions. Known for its distinctive grayish skin, it’s often used in Caribbean and African cuisines. Packed with essential nutrients, Ash Plantain is rich in potassium, fiber, and vitamins A and C, making it a nutritious addition to your diet. When cooked, it offers a deliciously sweet flavor and a creamy texture, perfect for frying, boiling, or baking. Enjoyed as a healthy side dish or snack, it’s a delightful way to elevate your meals while nourishing your body.
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Nutrition Information
Calories |
130.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 16.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 532.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
