Ash e reshteh
Item Rating: 77/100
One cup of Ash e reshteh is around 240 grams and contains approximately 288 calories, 12 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.
Ash E Reshteh is a delicious Persian noodle soup brimming with flavor and nutrition. Featuring a rich blend of herbs, legumes, and thick, chewy noodles, this hearty dish is often made with ingredients like lentils, chickpeas, and spinach, providing a wealth of protein and fiber. Originating from Iran, Ash E Reshteh is traditionally enjoyed during special occasions and gatherings. While it’s a comfort food, its wholesome ingredients make it a healthier choice, packed with vitamins and minerals. Dive into this flavorful bowl, and savor the taste of Persian tradition!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 9.6g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 7.68g | 0% |
| Total Sugars 4.8g | |
| Protein 11.52g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.3%
Protein: 15.1%
Carbs: 56.6%