One cup of Abgoosht is around 236.5 grams and contains approximately 304.1 calories, 16.9 grams of protein, 16.9 grams of fat, and 20.3 grams of carbohydrates.
Abgoosht is a traditional Persian stew, renowned for its rich blend of flavors and comforting texture. This hearty dish combines tender chunks of lamb or beef, chickpeas, potatoes, and aromatic spices, simmered together for hours. Originating from Iran, Abgoosht not only showcases the vibrant cuisine of the region but also offers a nutritious meal that's high in protein and fiber. While it provides essential nutrients, be mindful of its fat content from meat and oil. Perfect for sharing, Abgoosht captures the essence of Persian hospitality, making every bowl a warm, inviting experience.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
