One cup of Arroz refogado is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Arroz Refogado is a flavorful Brazilian rice dish that combines sautéed onions, garlic, and fresh vegetables like bell peppers and tomatoes. Often enriched with diced protein such as chicken or sausage, it’s a comforting staple in Brazilian cuisine. This dish is not only delicious but also a great source of carbohydrates, providing energy. The vegetables boost its nutritional value, adding fiber, vitamins, and minerals. While it can be hearty and indulgent, you can easily make healthier versions by using brown rice and reducing added fats. Enjoy Arroz Refogado for a taste of Brazil that’s both satisfying and nourishing!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
