One cup of Arroz de forno is around 235.8 grams and contains approximately 330.2 calories, 7.5 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Arroz De Forno is a delicious Brazilian baked rice dish, blending savory flavors with a delightful texture. It typically features layers of seasoned rice, tender chicken or beef, and colorful vegetables like peppers and peas, all bound together with creamy cheese. Originating from the heart of Brazil, this comfort food is not only hearty and satisfying but can also be made healthier by incorporating whole grains and plenty of fresh veggies. With its crispy top and rich, flavorful base, Arroz De Forno is a perfect centerpiece for any gathering, embodying the warmth of Brazilian cuisine.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
