1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz
Arroz, commonly known as rice, is a staple grain consumed worldwide and integral to numerous cuisines including Asian, Latin American, and Middle Eastern. It serves as a fundamental carbohydrate source and provides approximately 130 calories per 100 grams (cooked), mostly from carbohydrates (28.2g). Low in fat (0.3g) and protein (2.7g), it is a quick-to-digest energy source. Variants like brown rice retain fiber and certain nutrients, making them nutritionally denser than white rice. While rice itself lacks significant quantities of vitamins such as vitamin C or D, it is a modest source of iron and calcium. Its versatility makes it suitable for savory dishes, desserts, and more. The cooking method influences its nutritional properties, such as glycemic index—key for specific dietary needs.
Health Benefits
- Provides quick energy due to its high carbohydrate content (28.2g per serving).
- Supports bone health, offering small amounts of calcium (10mg per serving).
- Enhances iron intake, though minimal (0.2mg per serving), which supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store uncooked rice in an airtight container in a cool, dry place. Cooked rice should be refrigerated within 2 hours and consumed within 3-4 days to prevent spoilage.
Common Questions About Arroz Nutrition
Is arroz high in protein?
Arroz (white rice) is relatively low in protein, offering about 2.7 grams of protein per 100 grams. While it’s not a primary protein source, it can complement other protein-rich foods like beans or meats in a balanced meal.
Can I eat arroz on a keto diet?
Arroz is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving contains approximately 28.2 grams of carbohydrates, which is typically too high to align with the daily carb limits of a standard ketogenic diet.
What are the health benefits or concerns of eating arroz?
Arroz is a good source of easily digestible energy due to its carbohydrate content. However, it is low in fiber and nutrients compared to whole grains, so relying heavily on white rice without pairing it with nutrient-rich foods could lead to a lack of dietary diversity.
What is the recommended serving size for arroz?
A typical serving size for arroz is about 1/2 cup cooked, weighing roughly 100–120 grams. This portion contains around 130 calories. For balanced meals, pair it with proteins, vegetables, or high-fiber foods.
How does arroz compare to brown rice nutritionally?
Arroz (white rice) is lower in fiber, vitamins, and minerals compared to brown rice. Brown rice retains its bran and germ layers, offering more nutrients and about 2 grams more fiber per 100 grams. However, white rice cooks faster and has a softer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Brown Rice Compared to White Rice: Nutritional and Health BenefitsAmerican Journal of Clinical NutritionExamines the nutritional differences between white and brown rice and their respective impacts on health.
- Rice Nutritional Information and Its Epidemiological SignificanceHarvard T.H. Chan School of Public HealthExplores rice's nutritional composition, glycemic index, and its role in global diets and human health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
