1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz de tomate
Arroz De Tomate, or tomato rice, is a staple dish in Portuguese cuisine, often enjoyed as a side or main course. Its primary components include rice, tomatoes, onions, garlic, olive oil, and seasonings such as parsley or bay leaf. Traditionally simmered, the tomatoes and olive oil provide a rich and aromatic flavor. This dish is carbohydrate-dense due to the rice and contains moderate amounts of healthy fats from olive oil. The tomatoes contribute antioxidants, particularly lycopene and vitamin C, making it both flavorful and nutritionally beneficial. Depending on preparation, it can be vegan, gluten-free, and low in fat while delivering essential nutrients, including potassium and fiber from tomatoes and rice.
Health Benefits
- Rich in lycopene from tomatoes, which may support heart health and provide antioxidant protection.
- Contains vitamin C from tomatoes, aiding in immune function and skin health.
- Provides carbohydrates from rice, offering a reliable energy source for daily activities.
Dietary Considerations
Selection and Storage
Store cooked Arroz De Tomate in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stove or microwave before serving.
Common Questions About Arroz de tomate Nutrition
Does Arroz De Tomate have a lot of calories?
Arroz De Tomate is typically moderate in calories, with a 1-cup serving providing approximately 160-200 calories, depending on the preparation and added ingredients like oil or stock. It primarily consists of carbohydrates from rice, but the tomatoes contribute vitamins like vitamin C and vitamin A.
Is Arroz De Tomate suitable for a keto diet?
Arroz De Tomate is not compatible with a keto diet as it is rice-based and contains high amounts of carbohydrates. A single cup of white rice used in the dish has around 45 grams of net carbs, which exceeds the daily allowance for most keto plans.
What are the health benefits of eating Arroz De Tomate?
Arroz De Tomate provides energy and essential nutrients, such as vitamin C, vitamin A, and potassium from tomatoes. However, because it is high in carbs and may contain added fats or sodium, it should be consumed in moderation to avoid excess calorie or salt intake.
What is the recommended serving size for Arroz De Tomate?
A standard serving size for Arroz De Tomate is 1 cup (about 150-200 grams), which is generally considered a portion for one person. Pairing it with lean protein or vegetables can help balance the meal nutritionally.
How does Arroz De Tomate compare to plain rice in terms of nutrition?
Arroz De Tomate adds more flavor and nutrients compared to plain rice due to the inclusion of tomatoes, which provide vitamin C, vitamin A, and lycopene. However, it often has added oils and seasonings, which can increase calorie and sodium content compared to plain rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
