Nutrition Facts for Arroz congri
Image of Arroz congri

Arroz congri

Item Rating: 74/100

One cup of Arroz congri is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Arroz Congri is a delicious Cuban dish that marries rice and black beans, creating a flavorful harmony that captures the essence of Caribbean cuisine. Infused with garlic, onions, and a touch of spices, it offers a comforting, hearty meal perfect for any occasion. This dish is rich in plant-based protein and fiber, making it a nutritious option for vegetarians. While the rice and beans provide essential nutrients, it's important to watch portion sizes, as it can be calorie-dense. Enjoy Arroz Congri, a true taste of Cuba!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 1.1765g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.