Arroz com lulas e gambas

Item Rating: 73/100

One cup of Arroz com lulas e gambas is around 236 grams and contains approximately 330 calories, 19 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.

Arroz Com Lulas E Gambas is a vibrant seafood dish from Portuguese cuisine, combining tender baby squid and succulent prawns simmered with flavorful rice. Infused with aromatic herbs and spices, this dish bursts with a medley of flavors that beautifully represent coastal culinary traditions. Rich in protein and packed with essential nutrients, it offers a healthy choice for seafood lovers. The union of fresh ingredients and the comforting texture of rice makes Arroz Com Lulas E Gambas not just a meal, but an experience of the sea right on your plate.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 94.3396mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 42.4528g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 1.8868g
Protein 18.8679g	0%

Vitamin D 47.1698IU	0%
Calcium 56.6038mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.9%

Carbs: 51.4%