1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa with cheese
Arepa with cheese is a traditional dish originating from Colombia and Venezuela, often enjoyed as a staple breakfast or snack. Arepas are round, flat cakes made from pre-cooked cornmeal, which are grilled, baked, or fried. When stuffed or topped with cheese, they become a nutrient-dense comfort food combining the carbohydrates from cornmeal with the protein and fats from cheese. A typical arepa (about 240 grams) can provide around 200–300 calories, depending on preparation, and is an excellent source of complex carbohydrates, moderate protein, and calcium. It is naturally gluten-free but can vary in nutritional content based on added ingredients or cooking methods.
Health Benefits
- Rich in complex carbohydrates from cornmeal, offering sustained energy and supporting healthy blood sugar levels.
- Provides a good dose of calcium from cheese, which supports bone health and muscle function.
- Contains moderate amounts of protein, which helps in muscle repair and overall cellular function.
Dietary Considerations
Selection and Storage
Store prepared arepas in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or in the oven for optimal texture.
Common Questions About Arepa with cheese Nutrition
What is the nutritional content of an arepa with cheese?
An arepa with cheese typically contains around 200-300 calories, depending on its size and preparation. It provides approximately 7-9g of protein from the cheese and can be a source of calcium. However, it is relatively high in carbohydrates, with around 30-40g from the cornmeal base.
Is an arepa with cheese suitable for a keto diet?
Arepas with cheese are not ideal for a keto diet due to their high carbohydrate content, with around 30-40g of carbs per serving. Keto diets typically limit carbs to 20-50g per day, so consuming an arepa would make it challenging to stay within the keto guidelines.
Are there any health benefits or concerns with eating arepa with cheese?
Arepas with cheese can provide energy and nutrients like protein, calcium, and vitamin B6, which are essential for healthy bones and metabolism. However, they are relatively high in carbs and may not be suitable for individuals wanting to control blood sugar levels or those following low-carb diets. Opt for moderation when including them in your meals.
How many arepas with cheese should I eat in one serving?
A typical serving size is one medium arepa with cheese. This portion provides balanced calories (200-300) without overloading on carbohydrates and fat. Pairing it with a side of vegetables or a lean protein source can create a more nutritious and satisfying meal.
How does an arepa with cheese compare to other similar foods like bread or tortillas?
Arepas differ from bread and tortillas primarily in their preparation and ingredients. Made from cornmeal, they have a slightly higher carb content and a denser texture than bread or tortillas. Adding cheese increases the protein and fat content, making them richer and more caloric compared to plain tortillas or most types of bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
