One cup of Arepa with cheese is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Arepa With Cheese is a delicious Colombian staple that features a warm, golden cornmeal patty, perfectly grilled and stuffed with gooey, melted cheese. Originating from the Andes region, this versatile dish can be served as a breakfast treat or a satisfying snack any time of day. Packed with carbohydrates, it provides energy, while the cheese adds a creamy texture and a dose of protein. Though indulgent, you can make it healthier by choosing fresh, low-fat cheese and adding vegetables like avocado or peppers. Enjoy Arepa With Cheese for a flavorful taste of Colombian cuisine!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
