One cup of Arepa with cheese and sauce is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Arepa With Cheese And Sauce is a delicious Venezuelan dish that features a warm, corn-based flatbread filled with gooey, melted cheese and topped with a zesty sauce. This comforting treat is not only rich in flavor but also versatile, allowing for various fillings and sauces to suit your taste. Packed with carbohydrates from the cornmeal and protein from the cheese, it offers a delightful balance of nutrients. While it can be decadent, the arepa can be made healthier with fresh toppings like avocado or salsa. Indulge in this tasty, satisfying dish that captures the heart of Latin American cuisine!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
