1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa with shredded beef
Arepa with shredded beef is a traditional dish originating in Venezuela and Colombia, where arepas, corn-based flatbreads, are a staple of the local cuisine. Made from ground maize flour, arepas are naturally gluten-free and usually cooked on a griddle or baked. The shredded beef filling is braised or slow-cooked, providing a rich and savory protein source. Nutritionally, arepas offer complex carbohydrates, while the beef contributes high-quality protein, iron, and vitamin B12. Common accompaniments like avocado bring healthy fats, and beans or cheese may add additional nutrients like calcium and fiber, making it a well-rounded and satisfying meal option.
Health Benefits
- Rich in protein: Shredded beef provides essential amino acids necessary for muscle repair and overall health.
- Good source of iron: Beef contributes heme iron, which is highly bioavailable and vital for oxygen transport in the body.
- Provides vitamin B12: Beneficial for energy metabolism and maintaining healthy nerve cells.
Dietary Considerations
Selection and Storage
Store shredded beef separately from the arepas to maintain freshness. Refrigerate leftovers in airtight containers for up to 3 days and reheat before consuming.
Common Questions About Arepa with shredded beef Nutrition
What is the nutritional content of an arepa with shredded beef?
An arepa with shredded beef typically contains around 300-450 calories, depending on the serving size and ingredients. It provides approximately 12-20 grams of protein from the beef, moderate carbs from the cornmeal arepa (around 30-40 grams), and minimal fiber. It may also offer small amounts of vitamins like B12 from the beef and iron.
Can I eat an arepa with shredded beef on a keto diet?
Arepas are traditionally made with cornmeal, which is high in carbs (30-40 grams per serving), making them unsuitable for a keto diet. However, you could opt for a keto-friendly arepa alternative made with almond or coconut flour to replace the cornmeal while still enjoying the shredded beef filling.
Are arepas with shredded beef healthy?
Arepas with shredded beef can be part of a balanced diet, offering protein and energy from the shredded beef and cornmeal. However, they are low in fiber and sometimes high in calories if filled with additional toppings. Those watching sodium intake should be mindful of seasoning in the beef and any added sauces.
What is the recommended serving size for an arepa with shredded beef?
A recommended serving size is one medium arepa (about 150-200 grams), which typically provides a balanced amount of calories and nutrients for a meal. Pairing it with a side of vegetables or a salad can enhance fiber and micronutrient content.
How does an arepa with shredded beef compare to similar dishes like tacos or burritos?
An arepa with shredded beef differs from tacos or burritos as it uses cornmeal dough instead of wheat-based wraps, resulting in a denser texture with slightly more calories and carbs per serving. Unlike tacos, arepas are thicker and tend to envelop the filling completely rather than being open-faced or folded.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
