1 serving (154 grams) contains 360 calories, 23.0 grams of protein, 14.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
553.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.9 mg | 25% | |
| Sodium | 1492.3 mg | 64% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.7 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.5 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arbys roast beef
Arby's Roast Beef is a popular fast-food menu item that originated in the United States with the founding of Arby's in 1964. Known for its thinly sliced, seasoned roast beef served on a bun, it represents American fast-food cuisine. A standard serving of Arby's Roast Beef Sandwich provides approximately 360 calories, 14g of fat, 37g of carbohydrates, and 23g of protein. It contains essential nutrients like iron, which supports oxygen transport in the blood. However, it is relatively high in sodium, with around 970mg per serving, which may be excessive for individuals needing to limit salt intake. Overall, it is a convenient source of protein, but portions and frequency of consumption should be moderated to maintain balanced nutrition.
Health Benefits
- Provides protein essential for muscle maintenance and repair, with 23g per serving.
- Contains iron, which supports energy production and oxygen transport in the body.
- Includes Vitamin B12, critical for red blood cell formation and nerve function.
Dietary Considerations
Selection and Storage
Consume immediately after purchase or store in a refrigerator for up to 2 days if not consumed. Reheat thoroughly before eating to ensure food safety.
Common Questions About Arbys roast beef Nutrition
Is Arby's Roast Beef high in protein?
Yes, Arby’s Roast Beef is relatively high in protein. A classic Arby’s Roast Beef sandwich contains about 23 grams of protein per serving, making it a decent option for those looking to increase their protein intake.
Can I eat Arby's Roast Beef on a keto diet?
Arby’s Roast Beef can fit into a keto diet if you avoid the bread and sauces that contain added sugars. The roast beef itself has 0-1 grams of carbs per serving, so it is keto-friendly when eaten without the bun or other high-carb additions.
What are the health benefits or concerns of eating Arby's Roast Beef?
Arby’s Roast Beef is a good source of protein, but it is also relatively high in sodium, with the classic sandwich containing about 970 mg of sodium. This could be a concern for those watching their salt intake or with hypertension. It’s best enjoyed in moderation in a balanced diet.
What is the recommended serving size of Arby's Roast Beef?
A recommended serving size would be one Classic Roast Beef sandwich, which contains 360 calories and 14 grams of fat. For those looking to reduce calories, consider forgoing sauces or ordering a smaller sandwich like the Junior Roast Beef.
How does Arby's Roast Beef compare to other fast food options?
Compared to fried fast food items, Arby’s Roast Beef is a slightly lower-calorie and higher-protein option. However, the sodium content can still be significant, similar to other fast food. Its lean nature makes it a somewhat healthier alternative to greasy, deep-fried options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
