1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arbi subji
Arbi Subji is a flavorful South Asian dish made from taro root, commonly cooked with aromatic spices like turmeric, cumin, coriander, and sometimes garnished with fresh herbs. Originating from Indian cuisine, it is typically served as a side dish with flatbreads like roti or paratha, or alongside rice. Taro root is the star ingredient, offering a rich source of dietary fiber, vitamins C and E, and potassium, which support digestion and heart health. It is often sautéed or fried, giving it a crispy texture, though this cooking method can increase its oil content, affecting its caloric profile. Arbi Subji is naturally gluten-free, making it suitable for specific dietary needs. While it can be a nutritious addition to a balanced diet, moderation is key, especially if prepared with excessive oil or ghee. For a healthier version, steaming or baking the taro before seasoning is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
