One cup of Arbi fry is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Arbi Fry is a delicious Indian dish made from colocasia root, known for its unique flavor and crispy texture. This dish is seasoned with a blend of spices like turmeric, red chili powder, and cumin, giving it a flavorful kick. Traditionally served as a side dish, Arbi Fry is a favorite in North Indian cuisine. Rich in dietary fiber and essential nutrients, Arbi promotes digestive health and provides a wholesome, hearty option for your meals. Whether enjoyed with rice, roti, or by itself, Arbi Fry is both satisfying and nutritious!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
