One cup of Arbi bhaji is around 236.6 grams and contains approximately 283.9 calories, 4.7 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Arbi Bhaji is a flavorful dish made from colocasia, also known as taro root, sautéed with a blend of spices, including turmeric, cumin, and chili. Originating from Indian cuisine, it's a beloved staple in many households, often enjoyed as a side dish. Packed with dietary fiber and essential vitamins, Arbi Bhaji supports digestive health and boosts immunity. While it's deliciously fried or sautéed, you can easily make it healthier by choosing to steam or roast the arbi. With its unique flavor and health benefits, Arbi Bhaji is a delightful addition to any meal!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
