Arak

Alcoholic Beverage

Item Rating: 68/100

1 serving (100 grams) contains 250 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Arak

Arak is a traditional anise-flavored distilled spirit commonly consumed in Middle Eastern and Mediterranean cuisines. Often enjoyed as an aperitif, arak is made primarily from grapes or other fruits and infused with aniseed during the distillation process. It is known for its clear appearance, which turns milky when mixed with water due to the precipitation of essential oils in anise. Nutritionally, arak offers no significant vitamins, minerals, protein, or fiber, and its calorie content comes entirely from alcohol. Due to its concentrated alcohol volume, typically around 40-60%, it should be consumed in moderation.

Health Benefits

• Promotes relaxation and reduced stress due to its alcohol content, aiding in social bonding.
• Supports digestion in traditional contexts, as aniseed is known for its carminative properties.
• May help alleviate mild cold symptoms when used historically in home remedies, though scientific evidence is limited.

Dietary Considerations

Allergens: Contains aniseed

Suitable for: Omnivore

Not suitable for: Pregnancy, vegan, alcohol-free diet, low-calorie diet

Selection and Storage

Store arak in a cool, dark place away from heat sources. Once opened, ensure the bottle is sealed tightly to preserve its flavor.

Common Questions About Arak Nutrition

What is the nutritional content of Arak?

Arak contains approximately 250 calories per 100ml, with no protein, carbs, fat, fiber, sugar, or sodium. It is essentially calorie-dense due to its alcohol content, with no significant nutritional benefits in terms of macronutrients or vitamins.

Can I drink Arak on a keto or low-carb diet?

Yes, Arak is free of carbohydrates and sugars, making it keto and low-carb diet compatible. However, its high-calorie content due to alcohol still requires moderation to avoid disrupting weight management or ketosis.

What are the health benefits or concerns related to Arak?

Arak is traditionally consumed in moderation and is thought to aid digestion due to its anise flavor. However, excessive consumption can lead to typical alcohol-related health risks, including liver damage, dependency, or dehydration. It’s best to consume responsibly and stay hydrated.

What is the recommended serving size of Arak?

Arak is typically served in small quantities due to its high alcohol content, with a standard serving being around 50ml. It is often diluted with water and ice, where the traditional ratio is one part Arak to two parts water.

How does Arak compare to other similar alcoholic beverages?

Arak is a clear, anise-flavored spirit similar to ouzo, raki, and pastis. Compared to these, Arak tends to have a higher alcohol content (40-63%) and is traditionally consumed with water. Unlike sweetened counterparts like ouzo, Arak contains no added sugars.

Data Sources & Scientific References