1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arabic yogurt
Arabic yogurt, known as "laban" in many Middle Eastern cuisines, is a creamy and tangy dairy product made from fermented cow, goat, or sheep milk. It is rich in probiotics, which support digestive health and boost immunity. A staple in Arabic cooking, laban is often enjoyed as a side dish, used as a marinade, or blended into savory or sweet recipes. It is naturally high in protein, calcium, and essential vitamins like B12 and riboflavin, promoting bone health and muscle repair. While typically low in fat, variations such as full-fat laban contain more calories, so moderation is key. Its versatility and nutritional profile make Arabic yogurt both a delicious and wholesome addition to meals, deeply rooted in Middle Eastern culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
