Nutrition Facts for Yogurt cheese labanee in arabic

Yogurt Cheese Labanee in Arabic

Image of Yogurt Cheese Labanee in Arabic
Nutriscore Rating: 64/100

Transform your everyday yogurt into a creamy, tangy delight with this traditional Middle Eastern recipe for Yogurt Cheese Labanee in Arabic. Made with just two simple ingredients—plain whole-milk yogurt and a touch of salt—this recipe naturally transforms into a luscious spread through a slow, hands-off draining process. Perfectly customizable, you can adjust the texture to be soft and spreadable or firm and thick depending on your preference. Labanee is wonderfully versatile: serve it drizzled with olive oil, sprinkled with za’atar, or topped with fresh herbs and crushed nuts for a vibrant, authentic touch. Whether enjoyed as a dip, a sandwich spread, or part of a mezze platter, this homemade delicacy brings a rich, tangy flavor to your table in the simplest way possible. Ready in just 10 minutes of prep and a little patience, it's a wholesome addition to any Mediterranean-inspired meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 1000 grams Plain whole-milk yogurt
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the plain whole-milk yogurt and salt. Stir well to ensure the salt is evenly distributed.

2

Line a fine-mesh sieve or colander with a clean cheesecloth or a thin kitchen towel. Place the sieve over a large bowl to catch the liquid (whey) that drains out.

3

Transfer the salted yogurt into the cheesecloth, spreading it evenly.

4

Gather the edges of the cheesecloth and tie them together to form a bundle. Secure it tightly with kitchen twine or a rubber band.

5

Leave the bundle in the sieve, ensuring it does not touch the whey that collects in the bowl. Alternatively, hang the bundle over the sink or a deep container for better drainage.

6

Refrigerate the setup and allow the yogurt to drain for 24 to 48 hours, depending on your desired consistency. For a soft, spreadable labanee, 24 hours should suffice; for a firmer texture, drain closer to 48 hours.

7

After draining, untie the cheesecloth and transfer the thickened labanee into an airtight container.

8

Serve cold, drizzled with olive oil, and optionally garnished with za'atar, fresh herbs, or crushed nuts.

Cooking Tip: Take your time with each step for the best results!
608
cal
34.7g
protein
46.5g
carbs
32.2g
fat

Nutrition Facts

1 serving (1006.0g)
Calories
608
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 2821 mg 123%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 0.0 g 0%
Total Sugars 46.5 g
Protein 34.7 g 69%
Vitamin D 11.7 mcg 59%
Calcium 1208 mg 93%
Iron 0.4 mg 2%
Potassium 1547 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
22.6%%
47.2%%
Fat: 289 cal (47.2%%)
Protein: 138 cal (22.6%%)
Carbs: 186 cal (30.3%%)