Arabic rice

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		280
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		60 g	21%
	Dietary Fiber	1.3 g	4%
	Sugars	1.3 g
protein		5.3 g	10%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		2 mg	11%
Potassium		66.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (12.1%)

Protein: 21 cal (7.1%)

Carbs: 240 cal (80.8%)

About Arabic rice

Arabic rice, often referred to as 'roz', is a staple dish in Middle Eastern cuisine, commonly made with long-grain rice varieties like basmati and cooked with a blend of spices, herbs, or vermicelli. It is a versatile dish paired with meat, vegetables, or lentils. Nutritionally, plain Arabic rice provides complex carbohydrates, offering a good source of energy. Cooked rice contains about 130 calories per 100 grams and minimal fat, making it a relatively low-calorie food. Basmati rice also has a low glycemic index, which may aid in blood sugar regulation when consumed in moderation.

Health Benefits

• Arabic rice provides a steady source of energy due to its complex carbohydrate content, supporting physical activity and metabolic functions.
• Rich in selenium, especially when paired with certain spices like cumin, which supports antioxidant activity and immune health.
• Low glycemic index (especially basmati), which can help in managing blood sugar levels for individuals with diabetes.

Dietary Considerations

Allergens: Contains gluten (if vermicelli is used), specific spices (e.g., nutmeg, cinnamon) for those with sensitivities

Suitable for: Vegetarian diet, gluten-free diet (when made without vermicelli)

Not suitable for: Gluten-free diet (if using vermicelli), low-carbohydrate diet

Selection and Storage

Store uncooked Arabic rice in a cool, dry place in an airtight container to prevent moisture. Cooked rice should be refrigerated immediately and consumed within 3–5 days to avoid bacterial growth.

Common Questions About Arabic rice Nutrition

Is Arabic rice high in protein?

Arabic rice is not considered high in protein, as 1 cup of cooked Arabic rice contains approximately 4 grams of protein. It is primarily a carbohydrate-rich food, providing around 45 grams of carbohydrates per serving.

Can I eat Arabic rice on a keto diet?

Arabic rice is not suitable for a keto diet due to its high carbohydrate content, with 1 cup of cooked Arabic rice containing around 45 grams of carbs and minimal fat. A keto diet typically limits daily carb intake to 20-50 grams, so Arabic rice would exceed this limit.

What are the health benefits or concerns of eating Arabic rice?

Arabic rice is a good source of energy and can be part of a balanced diet, especially when paired with vegetables and lean protein. However, it has a high glycemic index, which could be a concern for people with diabetes or those monitoring blood sugar levels. Opting for brown rice as a base instead can provide more fiber and nutrients.

What is the recommended portion size for Arabic rice?

A recommended portion size for Arabic rice is about 1 cup of cooked rice, which provides approximately 200 calories. Pairing it with a variety of proteins and vegetables can help create a balanced and nutritious meal.

How does Arabic rice compare to other types of rice?

Arabic rice, often prepared with spices, stock, and sometimes vermicelli, is similar to white rice in terms of basic nutritional content but has added flavor. Compared to brown or red rice, it is lower in fiber and micronutrients. Choosing whole-grain versions of rice as a base for Arabic recipes can increase nutritional value.

Data Sources & Scientific References