Arabi ki subji

Vegetable

Item Rating: 75/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 56 cal (29.0%)

Protein: 12 cal (6.5%)

Carbs: 126 cal (64.5%)

About Arabi ki subji

Arabi Ki Subji is a traditional Indian dish made with taro root (known as 'arbi' in Hindi), a starchy vegetable. It is commonly prepared in regions of North India, often seasoned with spices such as cumin, turmeric, and mustard seeds, creating a flavorful and aromatic subji. Taro root is known for its distinct nutty taste and silky texture when cooked. It offers a rich nutritional profile, being a good source of complex carbohydrates, dietary fiber, vitamin E, and essential minerals such as potassium and magnesium. The spices used in the dish are also known for their antioxidant properties. Arabi Ki Subji is typically served with chapati or rice, making it a wholesome vegetarian meal. It is versatile and can be adapted into dry or gravy variants depending on preference and regional variation.

Health Benefits

• Taro root is rich in dietary fiber, promoting healthy digestion and preventing constipation.
• Arbi contains potassium (450 mg per 100 g), which supports heart health and helps regulate blood pressure.
• The dish is often spiced with turmeric, a known anti-inflammatory agent containing curcumin.
• Vitamin E in taro aids skin health and protects cells from oxidative damage.
• The complex carbohydrates in taro root provide sustained energy for daily activities.

Dietary Considerations

Allergens: Contains Mustard seeds (common spice allergen), Some individuals may have sensitivity to taro root

Suitable for: Vegetarian, gluten-free (if prepared without wheat-based ingredients)

Not suitable for: Low-carb diets, individuals with a taro allergy or intolerance

Selection and Storage

Store fresh taro root in a cool, dry place for up to 1 week, and refrigerate cooked Arabi Ki Subji in airtight containers for 2-3 days. Reheat thoroughly before serving.

Common Questions About Arabi ki subji Nutrition

What are the nutritional facts of Arabi Ki Subji?

Arabi Ki Subji, made from taro root, typically contains around 100-120 calories per 100 grams, with about 2 grams of protein, 25-30 grams of carbohydrates, and less than 1 gram of fat. It is also a good source of dietary fiber, potassium, magnesium, and vitamins like Vitamin C and Vitamin E, depending on the preparation.

Can I eat Arabi Ki Subji on a keto or low-carb diet?

Arabi Ki Subji is not suitable for a keto diet since taro root is a starchy vegetable with high carbohydrate content (25-30 grams per 100 grams). It may also not align with a strict low-carb regimen, though it could fit in moderate-carb diets if consumed in small portions.

What are the health benefits or concerns of eating Arabi Ki Subji?

Arabi Ki Subji is rich in fiber, promoting good digestion and helping maintain healthy cholesterol levels. It provides essential minerals like potassium and magnesium, which are beneficial for heart health. However, due to its high carbohydrate content, those with diabetes or on low-carb diets should monitor their portions.

What is the recommended portion size for Arabi Ki Subji?

A recommended portion size for Arabi Ki Subji is around 100-150 grams per serving, as it balances nutrient intake without excessive calories. Pairing it with a source of protein and a side of non-starchy vegetables can create a well-rounded meal.

How does Arabi Ki Subji compare to other starchy vegetables like potatoes or yams?

Arabi Ki Subji (taro root) is similar to potatoes and yams in terms of calorie content but tends to have a slightly higher fiber content and different mineral profiles, particularly more potassium and magnesium. In texture, taro is creamier when cooked, making it an excellent alternative to traditional starchy vegetables for variety.

Data Sources & Scientific References