One cup of Arabi ki subji is around 238.1 grams and contains approximately 225.4 calories, 1.6 grams of protein, 0.3 grams of fat, and 52.4 grams of carbohydrates.
Arabi Ki Subji is a flavorful and nutritious dish hailing from Indian cuisine, featuring tender taro roots, also known as colocasia, cooked with a medley of spices, tomatoes, and green chilies. This vibrant dish is not only delicious but also rich in fiber, vitamins, and minerals, making it a healthy addition to any meal. The taro root’s creamy texture blends perfectly with the spices, offering a delightful taste experience. Enjoy it with roti or rice for a wholesome and satisfying feast that celebrates the essence of traditional Indian flavors.
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Nutrition Information
Calories |
225.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.3 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 768.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
