One cup of Arab cheese is around 237.3 grams and contains approximately 678.0 calories, 42.4 grams of protein, 50.8 grams of fat, and 8.5 grams of carbohydrates.
Arab Cheese is a delightful blend of tradition and flavor, made primarily from cow’s or goat’s milk. Originating from the heart of the Middle East, this cheese comes in various forms, including creamy Labneh, tangy Akkawi, and crumbly Feta. Rich in protein and calcium, Arab Cheese is a healthy addition to your diet, promoting strong bones and muscles. While it can be high in sodium, enjoying it in moderation adds a wonderful burst of flavor to salads, sandwiches, and mezze platters. Dive into the world of Arab Cheese and savor the tastes of Arabic cuisine!
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1271.2 mg | 97% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
