One cup of Apricot yoghurt is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 4.7 grams of fat, and 34.7 grams of carbohydrates.
Apricot Yoghurt is a creamy delight made from rich, tangy yogurt blended with sun-ripened apricots. Originating from Mediterranean cuisine, this delicious treat combines the sweetness of apricots with the smoothness of yogurt, creating a perfect balance of flavor. Packed with probiotics for gut health, it’s a source of calcium and protein, making it a nutritious choice for breakfast or a snack. Indulge guilt-free as this vibrant yogurt is low in fat and bursting with vitamins, giving you a tasty way to enjoy a healthy lifestyle.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
