1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 25.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot yoghurt
Apricot yogurt is a creamy dairy product blended with the sweet-tart flavor of apricots, combining the nutritional benefits of fermented milk and this vibrant stone fruit. Yogurt, a staple across various global cuisines, originated in Central Asia and has become popular worldwide for its versatility and health attributes. Apricots, cultivated in regions like the Mediterranean and Central Asia, are rich in vitamins and dietary fiber. A serving of apricot yogurt typically provides protein from milk, natural sugars from the apricots, beneficial probiotics, calcium, and moderate amounts of vitamin A and C while being relatively low in fat, depending on the type of milk used (whole, low-fat, or non-fat). This combination makes it a nutrient-dense snack or breakfast choice suitable for various dietary needs.
Health Benefits
- Supports bone health due to its calcium content, contributing to strong bones and teeth.
- Provides probiotics that promote gut health and support healthy digestion.
- Rich in vitamin A from apricots, which supports eye health and the immune system.
- Vitamin C in apricots acts as an antioxidant, protecting against oxidative stress and boosting skin health.
- Proteins in yogurt can aid muscle repair and maintain satiety, helping with weight management.
Dietary Considerations
Selection and Storage
Store apricot yogurt in the refrigerator at or below 40°F (4°C) and consume it by the indicated expiration date. Keep the container tightly sealed to maintain freshness and prevent contamination.
Common Questions About Apricot yoghurt Nutrition
Is Apricot Yoghurt high in protein?
Apricot yoghurt typically contains moderate levels of protein, around 4-8 grams per serving depending on the brand and recipe. Protein content often comes from the yoghurt base, which can vary depending on whether it's made from full-fat dairy or plant-based alternatives.
Can I eat Apricot Yoghurt on a keto diet?
Apricot yoghurt is not ideal for a keto diet since most varieties contain added sugars or natural fruit sugars from apricots, which can significantly increase the carbohydrate content. A keto-friendly option might be unsweetened plain Greek yoghurt with fresh apricots in moderation.
What are the health benefits and concerns of Apricot Yoghurt?
Apricot yoghurt provides beneficial nutrients like calcium, vitamin D (if fortified), and probiotics that support gut health. However, many commercially available options contain added sugars, which may contribute to excessive calorie intake if consumed frequently. It's better to check labels for low-sugar options.
How much Apricot Yoghurt should I eat per serving?
A typical serving of apricot yoghurt is about 150 to 200 grams (or 5 to 7 ounces). This amount provides a balanced portion of nutrients and calories, usually ranging between 120 and 240 calories. Adjust servings based on your dietary needs and daily calorie goals.
How does Apricot Yoghurt compare to plain yoghurt with fresh apricots?
Plain yoghurt with fresh apricots generally offers fewer added sugars and allows customization of sweetness with healthier alternatives like honey or stevia. Apricot yoghurt may be more convenient but often contains pre-added sugar or artificial ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
