1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 173.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple vinegar
Apple vinegar, commonly referred to as apple cider vinegar (ACV), is a fermented liquid made from crushed apples, yeast, and bacteria. Originating from Europe, it is now widely used globally in culinary practices, especially in dressings, marinades, and beverages. Known for its tangy flavor, apple vinegar is rich in acetic acid and boasts trace nutrients like potassium, calcium, and magnesium. It contains minimal calories per serving and negligible sugar due to the fermentation process, making it popular for health-conscious individuals seeking to add flavor without compromising dietary goals.
Health Benefits
- Promotes digestion due to acetic acid, which helps increase stomach acidity for optimal breakdown of food.
- Supports blood sugar regulation, as studies show its acetic acid can improve insulin sensitivity after meals.
- Contains potassium, which aids in maintaining fluid balance and supports muscle function.
Dietary Considerations
Selection and Storage
Store apple vinegar in a cool, dark place with a tightly sealed lid to prevent contamination and degradation. It has a long shelf life when properly stored.
Common Questions About Apple vinegar Nutrition
Does apple vinegar have protein, calories, or vitamins?
Apple vinegar, also known as apple cider vinegar, contains negligible protein (0 grams per tablespoon) and roughly 3 calories per tablespoon. It has small amounts of potassium (11 mg per tablespoon) but is not a significant source of other vitamins or minerals.
Is apple vinegar compatible with a keto or low-carb diet?
Yes, apple vinegar is compatible with both keto and low-carb diets as it contains approximately 0.1 grams of carbohydrates per tablespoon, making it a minimal source of carbs. It can be a great addition to salad dressings or beverages without breaking your carb limits.
What are the health benefits and concerns of consuming apple vinegar?
Apple vinegar is often touted for its potential benefits, including aiding digestion, helping control blood sugar levels, and promoting satiety, though more research is needed to fully verify these effects. However, its acidic nature can damage tooth enamel or irritate the esophagus if consumed undiluted, so dilute it in water before use.
How much apple vinegar should I consume daily?
A common recommendation is 1-2 tablespoons (15-30 ml) of apple vinegar diluted in at least one cup of water once or twice a day. It's best to start with a smaller amount, such as 1 teaspoon (5 ml), and increase gradually to avoid digestive discomfort.
How does apple vinegar compare to white vinegar in cooking and uses?
Apple vinegar has a milder, tangy flavor with slight apple undertones, making it better suited for salad dressings, marinades, and beverages. White vinegar is sharper and more acidic, often used for pickling and cleaning purposes. Nutritionally, both are low-calorie and carb-free, but apple vinegar is perceived as more natural and versatile in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
