1 serving (113 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 31.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple sauce cup
Apple Sauce Cups are single-serve portions of applesauce, a puréed mixture of apples often sweetened and flavored with cinnamon or other spices. Originating as a staple in European and American cuisines, applesauce has been enjoyed for centuries for its versatility and simplicity. Typically made from cooked apples, these cups may also include added sugar, preservatives, or thickeners, depending on the brand. They are low in fat and can provide a source of vitamin C and dietary fiber when made from whole apples. Unsweetened varieties are a healthier option, containing fewer calories and no added sugars. Apple Sauce Cups are convenient for on-the-go snacking, lunchboxes, or as a side dish. However, they may lack the complete fiber content and nutritional benefits of raw apples. For maximum health benefits, look for options labeled as unsweetened and made with 100% fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
