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Apple leather

Apple leather

Snack

Item Rating: 68/100

1 serving (20 grams) contains 50 calories, 0.1 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

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602.4
calories
1.2
protein
156.6
carbohydrates
1.2
fat

Nutrition Information

1 cup (241.0g)
Calories
602.4
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 60.2 mg 2%
Total Carbohydrates 156.6 g 56%
Dietary Fiber 12.0 g 42%
Sugars 120.5 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 60.2 mg 4%
Iron 1.2 mg 6%
Potassium 602.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

97.6%
0.7%
1.7%
Fat: 10 cal (1.7%)
Protein: 4 cal (0.7%)
Carbs: 626 cal (97.6%)

About Apple leather

Apple leather is a plant-based food innovation crafted from real apples, often utilizing apple peel or pomace leftover from juicing processes. Originating as a sustainable solution in modern culinary and health-conscious circles, this fruit-derived creation resembles traditional fruit leather in texture and appearance. Apple leather typically contains pureed apples, natural sweeteners like honey or agave, and occasionally spices such as cinnamon for flavor. It’s dehydrated to create a chewy, concentrated snack. Rich in dietary fiber, apple leather promotes digestion and helps maintain steady blood sugar levels, making it a smart choice for snacking. It’s naturally fat-free, contains no cholesterol, and delivers essential vitamins like Vitamin C and potassium from the apples. However, varieties with added sugars can increase calorie content, reducing its healthfulness. Popular in American and European cuisines, apple leather is a guilt-free treat that fits vegan, gluten-free, and whole-food diets.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.