1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple fig arugula sandwhich
The Apple Fig Arugula Sandwich is a vibrant blend of flavors and textures inspired by Mediterranean cuisine. This sandwich features crisp apple slices paired with sweet fig preserves, tangy goat cheese, and fresh peppery arugula, layered between two slices of whole-grain bread. The combination offers a delightful balance of sweetness, tartness, and earthiness. Whole-grain bread provides fiber for digestive health, while arugula is rich in vitamins A, C, and K. Apples offer natural sweetness and antioxidants, supporting overall wellness. Goat cheese adds creaminess and protein but should be consumed in moderation due to its fat content. The fig preserves bring a touch of indulgent sweetness but contain added sugars, making portion control important. Perfect for a light and nutritious meal, this sandwich is a wholesome option rooted in flavorful, plant-forward ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
