Apple crisp muffin

Dessert

Item Rating: 56/100

1 serving (113 grams) contains 320 calories, 4.0 grams of protein, 14.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		666.7
% Daily Value*
Total Fat		29.2 g	37%
	Saturated Fat	7.3 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		62.5 mg	20%
Sodium		458.3 mg	19%
Total Carbohydrates		93.8 g	34%
	Dietary Fiber	4.2 g	15%
	Sugars	52.1 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		3.1 mg	17%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 262 cal (39.2%)

Protein: 33 cal (4.9%)

Carbs: 375 cal (55.9%)

About Apple crisp muffin

Apple Crisp Muffins are a delightful blend of moist muffin batter and a crunchy cinnamon-apple topping, inspired by the classic American apple crisp dessert. Part of Western cuisine, these muffins are often enjoyed as a breakfast item or snack. Depending on the recipe, they typically include diced apples, oats, flour, sugar, butter, and spices like cinnamon. Nutritionally, apple crisp muffins may provide carbohydrates for energy, fiber from apples and oats, and small amounts of vitamins such as vitamin C (from the apples) and B-vitamins (from flour and oats). However, they can also contain added sugars and fats, so portioning is key for a balanced intake.

Health Benefits

• Rich in dietary fiber from apples and oats, aiding in digestive health.
• Provides vitamin C from fresh apples, supporting immune function and skin health.
• Contains manganese from oats, an essential mineral for bone health and metabolism.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if butter or milk is used), eggs (if included in recipe)

Suitable for: Vegetarian diets (if dairy and eggs are acceptable)

Not suitable for: Gluten-free diets, vegan diets (unless substitutes are made for eggs and dairy), nut-free diets (if recipes include nuts)

Selection and Storage

Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in the oven for a crisp topping.

Common Questions About Apple crisp muffin Nutrition

What is the nutritional content of an Apple Crisp Muffin?

An average Apple Crisp Muffin contains around 250-400 calories, depending on the recipe. It typically has 3-5 grams of protein, 10-15 grams of fat, and 30-45 grams of carbohydrates. It also contains small amounts of dietary fiber, vitamin C, and iron from the apples.

Is an Apple Crisp Muffin suitable for a low-carb or keto diet?

An Apple Crisp Muffin is generally not suitable for a low-carb or keto diet due to its high carbohydrate content, primarily from flour, sugar, and apples, which can add up to 30-45 grams of carbs per muffin. You may need to modify the recipe with low-carb sweeteners and almond or coconut flour to fit these diets.

Are there any health benefits or concerns with eating an Apple Crisp Muffin?

Apple Crisp Muffins can provide quick energy due to their carbohydrate content and some vitamins like vitamin C from apples. However, they are often high in sugar and refined carbohydrates, which may contribute to blood sugar spikes. Opting for recipes with whole grains or less sugar can make them a healthier choice.

What is the recommended portion size for an Apple Crisp Muffin?

A standard portion size is one regular muffin, which typically ranges from 250-400 calories. For a healthier option, consider splitting the muffin or opting for a smaller-sized version, especially if it is consumed with other meals or snacks.

How does an Apple Crisp Muffin compare to a regular blueberry muffin?

An Apple Crisp Muffin usually has a similar calorie range to a regular blueberry muffin, but the apple muffin may contain slightly more fiber due to the inclusion of apple pieces or oats. Blueberry muffins often have less fiber but can provide antioxidants from the blueberries. Both are high in sugar unless modified for healthier recipes.

Data Sources & Scientific References