1 serving (85 grams) contains 310 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
861.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cider doughnut
Apple cider doughnuts are a classic autumn treat originating in the United States, particularly popular in the Northeastern region. Typically made with apple cider, flour, eggs, sugar, spices like cinnamon, and fried or baked, they encapsulate the flavors of fall. Nutritionally, these doughnuts are calorie-dense due to the high carbohydrate and sugar content, along with moderate fat from frying. They contain small amounts of dietary fiber and trace vitamins like vitamin C from the apple cider but are not highly nutrient-dense overall due to their processed nature.
Health Benefits
- Apple cider used in the doughnuts may contain antioxidants, such as flavonoids, which can support cell health.
- Small amounts of dietary fiber can contribute to digestion when made with whole-grain flour or unfiltered apple cider.
- The cinnamon commonly used in doughnuts contains compounds that may help stabilize blood sugar levels.
Dietary Considerations
Selection and Storage
Store the doughnuts in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat lightly before serving for optimal taste and texture.
Common Questions About Apple cider doughnut Nutrition
How many calories and how much protein is in an apple cider doughnut?
On average, an apple cider doughnut contains approximately 200-350 calories and 3-5 grams of protein, depending on the size and recipe. It is relatively low in protein and high in carbs and sugar, making it more of a snack or treat rather than a source of essential nutrients.
Is an apple cider doughnut suitable for a keto or low-carb diet?
No, apple cider doughnuts are not suitable for a keto or low-carb diet due to their high carbohydrate content. A single doughnut typically contains around 25-40 grams of carbohydrates, largely derived from sugar and refined flour, which exceed the daily carb limits for such diets.
Are there any health concerns with eating apple cider doughnuts?
Apple cider doughnuts are high in sugar, refined carbohydrates, and often fat (if fried), which can contribute to weight gain and blood sugar spikes if consumed in excess. However, occasional consumption as part of a balanced diet is generally fine for most people without health conditions like diabetes.
What is a healthy serving size for an apple cider doughnut?
A single doughnut is typically considered a standard serving size. To minimize excessive sugar and calorie intake, it’s best to pair it with a source of protein or fiber and treat it as an occasional indulgence rather than a regular snack.
How does an apple cider doughnut compare to a regular glazed doughnut?
An apple cider doughnut typically contains slightly less sugar and calories than a regular glazed doughnut, depending on the recipe, but it is still a calorie-dense treat. The primary difference is the inclusion of apple cider and spices like cinnamon, which give it a distinct flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
