One cup of Apple celery feta salad with pumpkin seed is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 18.9 grams of fat, and 31.5 grams of carbohydrates.
Apple Celery Feta Salad With Pumpkin Seed is a fresh and vibrant dish that combines crisp apple slices, crunchy celery, and creamy feta cheese, all topped with nutty pumpkin seeds. This salad hails from Mediterranean cuisine, celebrating the delightful balance of sweet and savory flavors. Packed with fiber from the apples and celery, it's a great source of vitamins, while feta adds a boost of protein and healthy fats. The pumpkin seeds contribute essential minerals like magnesium and zinc, making this salad not only delicious but also a nutritious choice for any meal. Enjoy a burst of freshness in every bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
