Apple celery feta salad with pumpkin seed

Item Rating: 72/100

One cup of Apple celery feta salad with pumpkin seed is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Apple Celery Feta Salad With Pumpkin Seed is a fresh and vibrant dish that combines crisp apple slices, crunchy celery, and creamy feta cheese, all topped with nutty pumpkin seeds. This salad hails from Mediterranean cuisine, celebrating the delightful balance of sweet and savory flavors. Packed with fiber from the apples and celery, it's a great source of vitamins, while feta adds a boost of protein and healthy fats. The pumpkin seeds contribute essential minerals like magnesium and zinc, making this salad not only delicious but also a nutritious choice for any meal. Enjoy a burst of freshness in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 18.9274g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 15.7729g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 11.3%

Carbs: 37.7%