Nutrition Facts for Apple fennel salad with honey celery seed dressing

Apple Fennel Salad with Honey Celery Seed Dressing

Image of Apple Fennel Salad with Honey Celery Seed Dressing
Nutriscore Rating: 78/100

Crisp, refreshing, and bursting with vibrant flavors, this Apple Fennel Salad with Honey Celery Seed Dressing is a perfect harmony of sweet, tangy, and nutty notes. Thinly sliced apples and fennel create a crunchy, aromatic base, while a bed of mixed greens offers a tender backdrop. Toasted walnuts add a rich, earthy crunch, and the star of the showβ€”a luscious honey celery seed dressingβ€”ties everything together with its zesty sweetness and subtle spice. This salad is not only a feast for the taste buds but also a visual delight, showcasing fresh, wholesome ingredients at their best. Ready in just 20 minutes, it’s an ideal choice for a light lunch, side dish, or a crowd-pleasing starter at your next gathering. Perfect for fans of fresh, seasonal salads!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large Apple (firm, such as Honeycrisp or Granny Smith)
  • 1 large Fennel bulb
  • 2 tablespoons Lemon juice
  • 4 cups Mixed greens (such as arugula, spinach, or spring mix)
  • 0.5 cup Walnuts (optional, toasted)
  • 2 tablespoons Honey
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Celery seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare the apples: Core the apples and slice them thinly into wedges. Leave the skin on for texture and color. Toss the slices with 1 tablespoon of lemon juice to prevent browning, then set aside.

2

Prepare the fennel: Trim the green fronds off the fennel bulb (reserving a few for garnish, if desired). Slice the bulb very thinly using a mandoline or sharp knife. Toss with the remaining tablespoon of lemon juice.

3

Assemble the base: In a large serving bowl or platter, spread the mixed greens evenly.

4

Add toppings: Layer the sliced apples and fennel over the greens. Sprinkle the toasted walnuts on top, if using.

5

Prepare the dressing: In a small bowl, whisk together the honey, apple cider vinegar, olive oil, celery seeds, salt, and black pepper until well emulsified.

6

Dress the salad: Drizzle the honey celery seed dressing evenly over the salad right before serving.

7

Garnish and serve: Garnish with reserved fennel fronds if desired. Serve immediately and enjoy the crisp, refreshing flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
1225
cal
16.5g
protein
129.5g
carbs
80.9g
fat

Nutrition Facts

1 serving (1019.6g)
Calories
1225
% Daily Value*
Total Fat 80.9 g 104%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 4.5 g
Cholesterol 0 mg 0%
Sodium 1400 mg 61%
Total Carbohydrate 129.5 g 47%
Dietary Fiber 26.3 g 94%
Total Sugars 93.6 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 349 mg 27%
Iron 7.4 mg 41%
Potassium 2451 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
5.0%%
55.5%%
Fat: 728 cal (55.5%%)
Protein: 66 cal (5.0%%)
Carbs: 518 cal (39.5%%)