1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon and berries
Melon and berries are a refreshing combination often enjoyed as part of fruit salads, smoothies, or as snack bowls. This mix typically includes varieties like watermelon, cantaloupe, honeydew, and an assortment of berries such as strawberries, blueberries, raspberries, and blackberries. Originating from both tropical and temperate climates, these fruits bring together vibrant colors and flavors. Rich in vitamins A, C, and antioxidants, melon and berries support immune health, hydration, and skin vitality. Their fiber content promotes digestion and satiety, making them an excellent choice for maintaining a balanced diet. Naturally low in calories and free of unhealthy fats, they can be consumed guilt-free, although portion size should be considered due to natural sugars. Popular in many cuisines worldwide, melon and berry blends are versatile, delicious, and contribute to myriad health benefits when included as a regular part of your meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
