Apple and brown sugar oatmeal
Item Rating: 72/100
One cup of Apple and brown sugar oatmeal is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 4.8 grams of fat, and 60 grams of carbohydrates.
Apple And Brown Sugar Oatmeal is a hearty and comforting breakfast that combines creamy oats with the sweetness of ripe apples and a touch of rich brown sugar. Originating from traditional American cuisine, this dish brings warmth to your morning routine. Packed with fiber from whole grain oats and antioxidants from fresh apples, it's a nutritious way to start your day. While the brown sugar adds a hint of indulgence, you can easily adjust the sweetness to fit your taste. Enjoy it as a warm, satisfying meal that fuels your body and delights your senses!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 178.5714mg | 0% |
| Total Carbohydrate 59.5238g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 28.5714g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 238.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 9.2%
Carbs: 76.9%