Nutrition Facts for Brown sugar oatmeal

Brown Sugar Oatmeal

Image of Brown Sugar Oatmeal
Nutriscore Rating: 70/100

Warm, comforting, and irresistibly sweet, this Brown Sugar Oatmeal is the perfect way to start your day on a cozy note. Made with old-fashioned rolled oats, a touch of rich brown sugar, and a splash of butter, this recipe delivers creamy, hearty perfection in just 15 minutes. Customize it to your liking with optional mix-ins like a dash of cinnamon for extra warmth, a splash of milk for creaminess, or a sprinkle of chopped nuts and fresh fruit for added crunch and flavor. Quick to prepare and endlessly versatile, this wholesome oatmeal is an ideal choice for busy mornings or leisurely weekends. Packed with essential nutrients and satisfying flavor, it’s a breakfast classic that never goes out of style.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Old-fashioned rolled oats
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 2 tablespoons Brown sugar
  • 0.5 cup Milk (optional)
  • 1 tablespoon Butter
  • 0.25 teaspoon Ground cinnamon (optional)
  • Chopped nuts or fruits for topping (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

2

Add 1 cup of old-fashioned rolled oats and 0.25 teaspoon of salt to the boiling water. Stir to combine.

3

Reduce the heat to medium-low and simmer the oatmeal uncovered, stirring occasionally, for about 5-7 minutes or until the oats are tender and have absorbed most of the water.

4

Stir in 2 tablespoons of brown sugar and 1 tablespoon of butter until fully melted and incorporated into the oatmeal.

5

If a creamier texture is desired, mix in 0.5 cup of milk and cook for an additional 1 minute, stirring frequently.

6

For added flavor, sprinkle 0.25 teaspoon of ground cinnamon and stir well.

7

Remove the saucepan from heat and let the oatmeal sit for a minute to thicken slightly.

8

Serve the oatmeal hot, topped with your choice of chopped nuts or fruits if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
685
cal
17.1g
protein
88.2g
carbs
32.0g
fat

Nutrition Facts

1 serving (746.1g)
Calories
685
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.4 g
Cholesterol 43 mg 14%
Sodium 732 mg 32%
Total Carbohydrate 88.2 g 32%
Dietary Fiber 10.3 g 37%
Total Sugars 30.6 g
Protein 17.1 g 34%
Vitamin D 1.6 mcg 8%
Calcium 266 mg 20%
Iron 3.7 mg 21%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
9.6%%
40.6%%
Fat: 288 cal (40.6%%)
Protein: 68 cal (9.6%%)
Carbs: 352 cal (49.7%%)