1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Appetizer with toppings
Appetizer With Toppings is a versatile dish that combines a base, often crackers, toasted bread, or vegetable slices, with carefully selected toppings like fresh vegetables, lean proteins, cheeses, spreads, or herbs. This popular dish originates from various global cuisines, such as Mediterranean mezze or Italian bruschetta, showcasing regional flavors and ingredients. Its nutritional profile depends on the choice of toppings and base; options like avocado, hummus, or smoked salmon provide healthy fats, fiber, and protein, making it an energizing snack. However, indulgent toppings such as processed meats, cream-based spreads, or excessive cheese may add saturated fat and sodium, making moderation key. Appetizers with lighter, nutrient-packed ingredients are ideal as a starter to support balanced eating, while richer versions serve as occasional treats. Adaptable and flavorful, this dish offers endless possibilities to satisfy nutritional needs and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
