Nutrition Facts for Apio
Image of Apio

Apio

Item Rating: 83/100

One cup of Apio is around 238 grams and contains approximately 38 calories, 1.7 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.

Apio is a versatile and nutritious vegetable, known as celeriac or celery root. Originating from Mediterranean cuisine, it's celebrated for its distinct, earthy flavor and crisp texture. Packed with vitamins C and K, dietary fiber, and antioxidants, Apio supports heart health and aids digestion. Low in calories, it's an excellent choice for weight management and can be enjoyed raw in salads or cooked in soups and stews. Embrace the goodness of Apio and elevate your meals with its unique taste and health benefits!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 38.0952
Total Fat 0.4762g 0%
Saturated Fat 0.2381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 190.4762mg 0%
Total Carbohydrate 7.1429g 0%
Dietary Fiber 3.8095g 0%
Total Sugars 4.2857g
Protein 1.6667g 0%
Vitamin D 0IU 0%
Calcium 95.2381mg 0%
Iron 0.4762mg 0%
Potassium 619.0476mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%
Protein: 16.9%
Carbs: 72.3%
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