One cup of Apio is around 238.1 grams and contains approximately 38.1 calories, 1.7 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Apio is a versatile and nutritious vegetable, known as celeriac or celery root. Originating from Mediterranean cuisine, it's celebrated for its distinct, earthy flavor and crisp texture. Packed with vitamins C and K, dietary fiber, and antioxidants, Apio supports heart health and aids digestion. Low in calories, it's an excellent choice for weight management and can be enjoyed raw in salads or cooked in soups and stews. Embrace the goodness of Apio and elevate your meals with its unique taste and health benefits!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
