Nutrition Facts for Frozen fruit fluff
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Frozen Fruit Fluff

Image of Frozen Fruit Fluff
Nutriscore Rating: 58/100

Indulge in the luscious simplicity of Frozen Fruit Fluff, a no-bake dessert that's perfect for summer gatherings or an anytime sweet treat. This easy-to-make recipe combines the vibrant flavors of assorted frozen fruits with the creamy richness of whipped cream and sweetened condensed milk, all infused with a hint of vanilla and refreshing lemon zest. Miniature marshmallows add a playful, pillowy texture, while optional chopped nuts provide a satisfying crunch. Ready in just 15 minutes of prep time and beautifully set after a quick freeze, this make-ahead dessert is as versatile as it is delightful. Serve it in scoops or slices straight from the freezer for a refreshingly sweet and creamy experience that's sure to impress. Perfect for lovers of fruit-based desserts, the Frozen Fruit Fluff is a must-try treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Assorted frozen fruits (e.g., strawberries, blueberries, mango)
  • 1 cup Miniature marshmallows
  • 1.5 cups Whipped cream (homemade or store-bought)
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lemon zest
  • 0.5 cup Sweetened condensed milk
  • 0.25 cup Chopped nuts (optional, e.g., pecans or walnuts)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. In a large mixing bowl, combine the whipped cream, sweetened condensed milk, and vanilla extract. Stir gently until smooth and well blended.

2

2. Add the lemon zest and fold it into the mixture to infuse a fresh, citrusy flavor.

3

3. Gently fold in the miniature marshmallows, making sure they’re evenly distributed throughout the mixture.

4

4. Add the assorted frozen fruits into the bowl. If the fruit chunks are too large, chop them into bite-sized pieces before adding. Mix carefully to prevent the fruit from breaking apart.

5

5. If desired, fold in the chopped nuts for a crunchy texture.

6

6. Transfer the mixture into a freezer-safe 8x8-inch dish or individual serving containers, spreading it evenly.

7

7. Cover the dish with plastic wrap or a lid and freeze for at least 2 hours until the fluff is firm but creamy.

8

8. Remove from the freezer about 10 minutes before serving to allow it to soften slightly. Scoop into bowls or slice into squares for serving.

9

9. Enjoy your Frozen Fruit Fluff as a chilled dessert or treat!

⚑
Cooking Tip: Take your time with each step for the best results!
271
cal
3.3g
protein
30.5g
carbs
15.9g
fat

Nutrition Facts

1 serving (143.2g)
Calories
271
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 42 mg 2%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 2.0 g 7%
Total Sugars 25.6 g
Protein 3.3 g 7%
Vitamin D 0.4 mcg 2%
Calcium 88 mg 7%
Iron 0.4 mg 2%
Potassium 204 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
4.7%%
51.3%%
Fat: 855 cal (51.3%%)
Protein: 78 cal (4.7%%)
Carbs: 731 cal (43.9%%)