Another broken egg

Breakfast

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		238.1 mg	79%
Sodium		476.2 mg	20%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		79.4 mcg	397%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (52.9%)

Protein: 63 cal (15.7%)

Carbs: 126 cal (31.3%)

About Another broken egg

Another Broken Egg is a U.S.-based breakfast, brunch, and lunch cafe that focuses on Southern-inspired cuisine with a modern twist. Its menu includes items such as omelets, pancakes, crepes, and salads, offering options rich in protein, carbohydrates, and fats. Many menu items also incorporate fresh vegetables, fruits, and whole grains, making it possible to build balanced meals with essential nutrients like dietary fiber, vitamins, and minerals. However, calorie content can vary significantly depending on portion sizes and preparation styles.

Health Benefits

• Egg-based dishes are high in protein, which supports muscle repair and satiety.
• Vegetable sides or inclusions, such as spinach or avocado, are rich in vitamins C and K, beneficial for immune function and bone health.
• Dishes with whole grains, like oatmeal or multigrain toast, provide dietary fiber, supporting gut health and regulating blood sugar levels.

Dietary Considerations

Allergens: Contains eggs, milk, wheat, soy, tree nuts, peanuts

Suitable for: Vegetarian (if no meat is included), lacto-ovo vegetarian (for egg and dairy tolerance)

Not suitable for: Vegan, gluten-free (for most menu items), low-fat diets (depending on choices)

Selection and Storage

Common Questions About Another broken egg Nutrition

What is the nutritional content of dishes from Another Broken Egg?

Another Broken Egg serves a variety of breakfast and brunch dishes, with options like omelets containing approximately 450-600 calories and 24-40 grams of protein, depending on fillings. Some dishes are higher in fat and sodium due to ingredients like bacon, cheese, and sauces, while fruit-based sides or oats provide more fiber and vitamins.

Are dishes from Another Broken Egg compatible with a keto diet?

Many dishes at Another Broken Egg can fit a keto diet, especially those like protein-rich omelets, avocado-topped options, and dishes featuring bacon, eggs, and cheese. However, avoid carb-heavy sides like pancakes, waffles, or toast, and ask to substitute with vegetables if needed.

Are meals from Another Broken Egg healthy?

Meals at Another Broken Egg can be both healthy and indulgent depending on your choices. Opting for dishes rich in lean proteins, fresh vegetables, and healthy fats can be beneficial, but some items are high in calories, saturated fats, and sodium, which may not be ideal for heart health if consumed frequently.

What are the portion recommendations for Another Broken Egg meals?

Portions at Another Broken Egg tend to be generous, especially with dishes like omelets and specialty skillets. For balanced eating, consider sharing larger meals or pairing a protein-heavy dish with lighter sides like fresh fruit or salad to control calorie intake while staying full.

How does Another Broken Egg compare to similar breakfast places?

Another Broken Egg often focuses on creative and indulgent brunch options with premium ingredients, offering more variety in Southern-inspired dishes compared to some competitors. While similar establishments may prioritize standard breakfast staples, Another Broken Egg's menu tends to feature richer flavors and specialty items.

Data Sources & Scientific References