1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Angus beef steak
Angus beef steak is a premium cut of beef sourced from Angus cattle, known for its marbling, tenderness, and rich flavor. Originating in Scotland, Angus cattle have been adapted to farming worldwide, specifically excelling in American culinary traditions. Angus steak is a staple in Western cuisine, often grilled, pan-seared, or broiled. Nutritionally, it is an excellent source of high-quality protein, containing roughly 26 grams per 100 grams, alongside essential nutrients like iron, zinc, and B vitamins. While it is relatively high in saturated fat, leaner cuts of Angus steak can be incorporated into a balanced dietary plan focusing on muscle building and recovery.
Health Benefits
- Rich in iron (2.5 mg per 100 g), which supports red blood cell production and prevents anemia.
- Contains zinc (5.2 mg per 100 g), crucial for immune function and wound healing.
- High in vitamin B12 (2.3 mcg per 100 g), vital for energy metabolism and neurological health.
- Provides complete protein, promoting muscle repair and growth.
- Contributes to satiety due to its protein and fat content, supporting weight management when consumed in moderation.
Dietary Considerations
Selection and Storage
Store Angus beef steak in the refrigerator at 40°F or below and consume within 3-5 days of purchase. For longer storage, freeze in airtight packaging for up to 6 months.
Common Questions About Angus beef steak Nutrition
Is Angus beef steak high in protein?
Yes, Angus beef steak is an excellent source of protein. A 3-ounce serving contains approximately 22 grams of protein, making it a great option for muscle repair and overall body maintenance.
Can I eat Angus beef steak on a keto diet?
Absolutely. Angus beef steak is low in carbohydrates and high in fats and protein, which are key components of the keto diet. A 3-ounce serving typically contains 0 grams of carbs and around 9-13 grams of fat depending on the cut.
Are there any health concerns with eating Angus beef steak?
While Angus beef steak is rich in protein, B vitamins, and iron, it is also high in saturated fats. Consuming excess saturated fat may contribute to heart disease. Moderation and pairing it with fiber-rich foods like vegetables are recommended for a balanced diet.
What is the recommended serving size for Angus beef steak?
A typical serving size for Angus beef steak is 3-4 ounces, which provides around 200-250 calories depending on the cut. Portion control is key, especially when balancing it with other meals to avoid excess calorie intake.
How does Angus beef steak compare to regular beef steak?
Angus beef steak is often considered superior due to its marbling, tenderness, and flavor. Compared to regular cuts, Angus steak typically has more intramuscular fat, resulting in a juicier and richer taste when cooked properly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
