1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 785 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Andive
Endive is a leafy green vegetable belonging to the chicory family, known for its slightly bitter flavor and crisp texture. Native to the Mediterranean region, it is a staple in French and Belgian cuisines and is enjoyed raw in salads or cooked in gratins and sautéed dishes. Rich in vitamins A, C, and K, endive supports immune health, eye health, and bone strength. It is also an excellent source of dietary fiber, aiding digestion and promoting satiety. Endive contains few calories, making it ideal for weight management. It also provides folate and potassium, which contribute to heart health. Its bitter compounds may stimulate digestion and liver health, but individuals with certain gastrointestinal sensitivities should consume it in moderation. Versatile and packed with nutrients, endive is a flavorful addition to balanced diets worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
