Andive
One cup of Andive is around 236 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 7.9 grams of carbohydrates.
Andive is a leafy green vegetable, also known as endive, that hails from the chicory family. With its crisp, slightly bitter leaves and elongated shape, Andive adds a refreshing crunch to salads and dishes. Packed with vitamins A and K, it’s low in calories and high in fiber, making it a heart-healthy choice. Originating from Mediterranean cuisine, Andive can also be grilled or sautéed, offering versatility in your meals. Whether enjoyed raw or cooked, Andive is a delicious way to boost your nutrition and elevate your culinary creations.
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