Nutrition Facts for Andive
Image of Andive

Andive

Item Rating: 85/100

One cup of Andive is around 236 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 7.9 grams of carbohydrates.

Andive is a leafy green vegetable, also known as endive, that hails from the chicory family. With its crisp, slightly bitter leaves and elongated shape, Andive adds a refreshing crunch to salads and dishes. Packed with vitamins A and K, it’s low in calories and high in fiber, making it a heart-healthy choice. Originating from Mediterranean cuisine, Andive can also be grilled or sautéed, offering versatility in your meals. Whether enjoyed raw or cooked, Andive is a delicious way to boost your nutrition and elevate your culinary creations.

Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 40.1389
Total Fat 0.4722g 0%
Saturated Fat 0.0944g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 51.9444mg 0%
Total Carbohydrate 7.9097g 0%
Dietary Fiber 3.7778g 0%
Total Sugars 2.2903g
Protein 2.9514g 0%
Vitamin D 0IU 0%
Calcium 122.7778mg 0%
Iron 1.9597mg 0%
Potassium 545.4167mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%
Protein: 24.8%
Carbs: 66.3%
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