1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anda curry
Anda Curry, or egg curry, is a flavorful dish originating from Indian cuisine, popular across South Asia. It consists of boiled eggs simmered in a spicy, aromatic curry typically made with onions, tomatoes, garlic, ginger, and spices like turmeric, cumin, and garam masala. Nutritionally, this dish is rich in protein from eggs and provides healthy fats from oils used in the preparation. The curry base adds micronutrients such as lycopene from tomatoes, vitamin C from onions, and antioxidants from spices like turmeric and ginger. Depending on how it is prepared, the calorie content can vary, but it generally offers a balanced source of macronutrients when consumed with whole grains like brown rice or whole-wheat roti.
Health Benefits
- High-quality protein from eggs supports muscle repair and maintenance, with one large egg providing 6 grams of protein.
- Rich in choline from egg yolks, which is essential for brain health and cognitive function.
- Spices like turmeric offer curcumin, an antioxidant with anti-inflammatory properties, which may support overall immune health.
Dietary Considerations
Selection and Storage
Store leftover Anda Curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Anda curry Nutrition
What is the nutritional content of Anda Curry?
Anda Curry, which is made with boiled eggs and spiced gravy, is rich in protein due to the eggs, offering approximately 6-7 grams of protein per egg. A typical serving contains around 200-300 calories depending on preparation methods, with moderate amounts of fats and carbohydrates. It also provides vitamins like B12, as well as minerals such as selenium and zinc from the eggs.
Is Anda Curry suitable for a keto diet?
Yes, Anda Curry can be modified to fit a keto diet. Eggs are naturally low in carbs and high in fats and protein, making them keto-friendly. Just ensure that the curry is made without sugar and limit any carb-heavy ingredients like onions or potatoes for better compatibility.
What are the health benefits or concerns of eating Anda Curry?
Anda Curry is a good source of high-quality protein and supporting nutrients like B vitamins, which aid energy metabolism and brain health. However, excessive consumption can be high in cholesterol due to the eggs and saturated fats from oils or cream used in the curry. Individuals with cholesterol concerns should moderate their intake.
What is the recommended portion size for Anda Curry?
A typical portion size for Anda Curry is 2 boiled eggs with around 1 cup of curry, providing a balanced amount of protein and calories for a meal. Pair it with a serving of vegetables or a lightly seasoned salad to enhance nutritional balance.
How does Anda Curry compare to other egg-based dishes?
Anda Curry provides a spicier and more flavorful option compared to simple boiled eggs or scrambled eggs due to the use of spices and gravy. While boiled eggs are lower in calories, Anda Curry offers richer taste and added variety but may contain more calories based on the oil or cream used in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
