One cup of Anchovy is around 242.4 grams and contains approximately 509.1 calories, 72.7 grams of protein, 24.2 grams of fat, and 0 grams of carbohydrates.
Anchovy is a small, flavorful fish found in the warm waters of the Mediterranean and the Pacific. Packed with protein, omega-3 fatty acids, and essential vitamins, anchovies are a nutritious addition to various dishes. Traditionally used in Mediterranean cuisine, they're a key ingredient in Caesar salad, pizza, and pasta sauces, adding a rich umami taste. While they're often high in sodium, their health benefits far outweigh the drawbacks when consumed in moderation. Dive into the savory world of anchovies and elevate your meals with this tiny powerhouse of flavor!
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Nutrition Information
Calories |
509.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.5 mg | 48% | |
| Sodium | 1781.8 mg | 77% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.7 g | 145% | |
| Vitamin D | 278.8 mcg | 1394% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 763.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
