Nutrition Facts for Zeppole with anchovy
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Zeppole with Anchovy

Image of Zeppole with Anchovy
Nutriscore Rating: 43/100

Indulge in the irresistibly savory flavor of Zeppole with Anchovy, a classic Italian street food that combines the light, airy texture of fried dough with the briny bite of anchovy fillets. This quick and simple recipe features a yeast-leavened dough that’s fried to golden perfection, encasing a hidden gem of salty anchovy inside each bite. Perfect for appetizers, snacks, or party platters, these crispy delights are elevated with a sprinkle of fresh parsley for a touch of vibrant color and herbaceous freshness. With just 20 minutes of prep time and 15 minutes of cooking, these zeppole are a crowd-pleasing treat that balances bold flavors with effortless ease. Whether you’re hosting friends or craving a taste of Italy, this recipe will transport your taste buds straight to the Mediterranean coast.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 250 grams All-purpose flour
  • 5 grams Instant yeast
  • 200 milliliters Water
  • 5 grams Salt
  • 5 grams Sugar
  • 12 pieces Anchovy fillets
  • 1 liter Olive oil
  • 1 bunch Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the flour, yeast, salt, and sugar.

2

Slowly add the water while stirring, mixing until a sticky dough forms.

3

Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 1 hour, or until it has doubled in size.

4

After the dough has risen, gently deflate it by stirring. It should remain sticky; do not overmix.

5

Heat the olive oil in a deep, heavy-bottomed pot or fryer to 180Β°C (350Β°F).

6

Using oiled hands or a spoon, scoop a small portion of the dough, about the size of a golf ball. Flatten it slightly and place a small anchovy fillet in the center. Fold the dough over the anchovy to seal it completely.

7

Carefully drop the prepared dough ball into the hot oil. Fry 3-4 zeppole at a time, depending on the size of your pot, being careful not to overcrowd.

8

Fry each zeppola for 2-3 minutes on each side, or until golden brown and puffed up. Use a slotted spoon to remove them from the oil and place them on a paper towel-lined plate to drain excess oil.

9

Repeat the process with the remaining dough and anchovies.

10

Serve the zeppole warm, garnished with fresh parsley if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1537
cal
7.6g
protein
34.5g
carbs
154.7g
fat

Nutrition Facts

1 serving (246.3g)
Calories
1537
% Daily Value*
Total Fat 154.7 g 198%
Saturated Fat 22.9 g 115%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 731 mg 32%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 1.5 g 5%
Total Sugars 1.0 g
Protein 7.6 g 15%
Vitamin D 0.3 mcg 2%
Calcium 53 mg 4%
Iron 3.7 mg 21%
Potassium 129 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
2.0%%
89.2%%
Fat: 8348 cal (89.2%%)
Protein: 185 cal (2.0%%)
Carbs: 828 cal (8.8%%)