1 serving (20 grams) contains 42 calories, 5.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.5 mg | 40% | |
| Sodium | 8795.2 mg | 382% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 963.9 mcg | 4819% | |
| Calcium | 241.0 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anchovis
Anchovies are small, saltwater fish commonly found in the Mediterranean and Atlantic Oceans. Known for their strong, savory flavor, anchovies play a major role in Mediterranean, Italian, and Southeast Asian cuisines. They are often used in sauces, such as Caesar dressing or pasta puttanesca, as well as on pizzas and salads. In terms of nutrition, anchovies are calorie-efficient, providing approximately 210 calories per 100 grams, but are rich in protein (25g per 100g) and healthy fats, including omega-3 fatty acids. They are low in carbohydrates and contain significant amounts of vitamin D (400 IU) and calcium (100 mg), making them a particularly nutritious choice for bone health and overall well-being.
Health Benefits
- High protein content (25g per 100g) supports muscle repair and maintenance.
- Rich in omega-3 fatty acids, which promote heart health by reducing inflammation and improving cholesterol levels.
- Excellent source of vitamin D (400 IU per 100g), which aids in calcium absorption and supports bone health.
- Contains calcium (100mg per 100g), essential for maintaining strong bones and teeth.
- Provides iron (2.5mg per 100g), which helps support oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store fresh anchovies in the coldest part of your refrigerator and consume within 1-2 days. For longer storage, freezing is recommended. Always rinse and clean thoroughly before preparation.
Common Questions About Anchovis Nutrition
Are anchovies high in protein?
Yes, anchovies are an excellent source of protein. A 100-gram serving provides approximately 25 grams of protein, making them a great option for muscle building, tissue repair, and overall nutrition.
Can I eat anchovies on a keto diet?
Yes, anchovies are an ideal choice for a keto diet since they are carbohydrate-free and high in protein and healthy fats. They contain 0 grams of carbs per serving, making them perfect for those adhering to a low-carb lifestyle.
What are the health benefits of anchovies?
Anchovies are rich in omega-3 fatty acids, which support heart health and reduce inflammation. They also provide essential nutrients like calcium, selenium, and vitamin B12. However, their high sodium content (3650 mg per 100 grams) should be consumed in moderation, especially for individuals monitoring salt intake.
How much anchovy should I eat per serving?
A typical serving of anchovies is around 30-50 grams, which equates to about 70-105 calories and provides a good amount of protein and nutrients without excessive sodium intake. Moderation is key due to their high salt content.
How do anchovies compare to sardines in nutrition?
Anchovies are slightly lower in calories and higher in sodium compared to sardines. They provide a similar amount of protein but are smaller and generally used more as a flavor enhancer. Sardines, on the other hand, often contain more omega-3s and calcium due to their edible bones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
