Anchovis

Item Rating: 74/100

One cup of Anchovis is around 238 grams and contains approximately 312 calories, 48 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Anchovis are small, oily fish renowned for their intense flavor and versatility. Packed with protein, omega-3 fatty acids, and essential vitamins, they make a nutritious addition to a balanced diet. Originating from the Mediterranean, anchovies are a staple in Italian cuisine, often used in pastas, pizzas, and salads. While they're high in sodium, their rich taste means a little goes a long way, enhancing dishes without overwhelming flavors. Enjoy anchovies as a savory boost to your meals while reaping their health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	311.9048

Total Fat 11.5238g	0%
Saturated Fat 3.0952g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 247.619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.4524g	0%

Vitamin D 271.4286IU	0%
Calcium 350mg	0%
Iron 7.7381mg	0%
Potassium 1295.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 65.1%

Carbs: 0.0%