1 serving (30 grams) contains 58 calories, 8.5 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 5848.0 mg | 254% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.0 g | 136% | |
| Vitamin D | 344.0 mcg | 1720% | |
| Calcium | 456 mg | 35% | |
| Iron | 12 mg | 66% | |
| Potassium | 864 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anchois
Anchovies, small saltwater fish, are native to the Mediterranean and often used in European, Asian, and North African cuisines. These fish are commonly found as an ingredient in salads, sauces, and pizzas due to their strong, umami flavor. Nutritionally, anchovies are protein-rich and provide healthy fats, particularly omega-3 fatty acids, while being low in carbohydrates. They are a notable source of calcium, iron, and vitamin D, making them supportive of bone health and immune function. With just around 200 calories per serving, anchovies offer a nutrient-dense option for dietary inclusion.
Health Benefits
- Supports bone health with 190 mg of calcium per serving.
- Boosts immune system function due to high levels of vitamin D (143.3333 IU per serving).
- Promotes cardiovascular health thanks to omega-3 fatty acids found in anchovies.
- Provides a high-quality protein source at 28.3333 grams per serving, aiding muscle repair and growth.
Dietary Considerations
Selection and Storage
Store fresh anchovies in the refrigerator and consume within a day or two, or freeze them for longer preservation. Marinated or canned varieties can be stored in a cool, dry place and refrigerated after opening.
Common Questions About Anchois Nutrition
Are anchovies high in protein?
Yes, anchovies are a great source of protein, providing approximately 28.3 grams of protein per 100 grams. This makes them an excellent choice for muscle building and repair, as well as overall dietary protein needs.
Can I eat anchovies on a keto diet?
Absolutely, anchovies are perfect for a keto diet as they contain 0 grams of carbs and are packed with healthy fats (8.3 grams per 100 grams). Their high protein content also aligns well with keto macronutrient needs.
What are the health benefits and concerns of eating anchovies?
Anchovies are rich in omega-3 fatty acids, which support heart health and reduce inflammation. They also provide essential vitamins, such as vitamin D and vitamin B12. However, they are very high in sodium (2436.7 mg per 100 grams), which may be a concern for individuals with hypertension or those watching their salt intake.
What is the recommended portion size for anchovies?
A typical serving size of anchovies is about 20-30 grams, which provides roughly 55-80 calories and a significant protein boost. Due to their high sodium content, it’s best to consume them in moderation and pair them with fresh vegetables or low-sodium foods.
How do anchovies compare to sardines?
Anchovies are smaller and saltier than sardines, making them a popular choice for adding intense flavor to dishes like pizza and Caesar salads. Sardines, meanwhile, are less salty and provide slightly more omega-3 fatty acids per gram but are better suited for standalone consumption or grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
