Anchois

Item Rating: 55/100

One cup of Anchois is around 238 grams and contains approximately 440 calories, 57 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Anchois are small, silver-skinned fish known for their rich, savory flavor. Commonly found in Mediterranean cuisine, these small wonders are packed with omega-3 fatty acids, providing heart-healthy benefits and essential nutrients. Anchois are often cured in salt and preserved in oil, making them a staple in dishes like pasta puttanesca and Caesar salad. While they can be high in sodium, their protein content and healthy fats make them a delicious addition to a balanced diet. Dive into the world of Anchois and elevate your culinary creations!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	440.4762

Total Fat 23.8095g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 8702.381mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 57.1429g	0%

Vitamin D 476.1905IU	0%
Calcium 238.0952mg	0%
Iron 9.5238mg	0%
Potassium 892.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 51.6%

Carbs: 0.0%