Nutrition Facts for Gingere ananas
Blog Research API Download App

Gingere Ananas

Image of Gingere Ananas
Nutriscore Rating: 77/100

Experience a burst of tropical flavors with Gingere Ananas, a refreshing pineapple dish infused with zesty lime, warming ginger, and a touch of natural honey sweetness. In just 15 minutes of prep time, this no-fuss recipe delivers a vibrant balance of sweet, tangy, and spicy notes, perfect as a healthy dessert or light snack. Garnished with aromatic mint leaves and optional toasted coconut flakes, Gingere Ananas offers a delightful mix of textures and flavors reminiscent of a sunny island getaway. Serve it chilled or at room temperature for a refreshing treat that’s both simple and sensational. Perfect for summer entertaining or weeknight indulgence, this tropical recipe is a must-try!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 medium-sized Fresh pineapple
  • 2 tablespoons Fresh ginger
  • 3 tablespoons Honey
  • 2 tablespoons Lime juice
  • 10 leaves Mint leaves
  • 2 tablespoons Coconut flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the pineapple and remove the core. Slice the pineapple into thin rings or bite-sized chunks according to preference.

2

Grate the fresh ginger using a fine grater until you have 2 tablespoons. Set aside.

3

In a small bowl, mix honey, lime juice, and freshly grated ginger until well combined.

4

Drizzle the honey-ginger mixture over the pineapple slices or chunks, ensuring even coating.

5

In a dry skillet over medium heat, lightly toast the coconut flakes (if using) until golden brown, about 2 minutes. Remove from heat and set aside.

6

Arrange the pineapple on a serving platter. Garnish with fresh mint leaves and toasted coconut flakes for added texture and flavor.

7

Serve chilled or at room temperature for a refreshing tropical treat.

⚑
Cooking Tip: Take your time with each step for the best results!
173
cal
1.3g
protein
44.3g
carbs
0.8g
fat

Nutrition Facts

1 serving (260.4g)
Calories
173
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 3.4 g 12%
Total Sugars 35.4 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 0.8 mg 4%
Potassium 290 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.4%%
2.8%%
3.8%%
Fat: 28 cal (3.8%%)
Protein: 21 cal (2.8%%)
Carbs: 706 cal (93.4%%)