Amys burrito

Frozen Meal

Item Rating: 76/100

1 serving (170 grams) contains 310 calories, 11.0 grams of protein, 9.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		430.6
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750.0 mg	32%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	8.3 g	29%
	Sugars	2.8 g
protein		15.3 g	30%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		3.5 mg	19%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (26.6%)

Protein: 61 cal (14.4%)

Carbs: 250 cal (59.0%)

About Amys burrito

Amy's Burrito is a convenient, ready-to-eat meal inspired by traditional Mexican cuisine, featuring ingredients like beans, rice, cheese, vegetables, and a flour or whole-grain tortilla. The exact nutritional profile varies by variety, but they typically provide a good balance of carbohydrates, protein, and fats. A standard bean and rice burrito may contain 250-350 calories, 7-12 grams of protein, and around 4-6 grams of fiber per serving. These burritos are also known for their use of organic ingredients and often cater to various dietary preferences, including vegetarian and vegan options, making them a wholesome and convenient choice for quick meals.

Health Benefits

• Rich in dietary fiber from beans and whole grains, supporting digestion and gut health.
• Protein from beans and cheese helps in muscle maintenance and repair, contributing approximately 7-12 grams of protein per serving.
• Contains essential micronutrients like iron and vitamin C, aiding in immune function and red blood cell formation.

Dietary Considerations

Allergens: Contains wheat, dairy, soy (in some varieties)

Suitable for: Vegetarian, vegan (depending on variety), organic-focused diets

Not suitable for: Gluten-free diets, dairy-free diets (unless clearly labeled vegan), soy-free diets (in some varieties)

Selection and Storage

Keep frozen until ready to prepare. Heat thoroughly according to the package instructions, typically by microwaving or baking. Do not refreeze once thawed.

Common Questions About Amys burrito Nutrition

What is the nutritional content of Amy's Burrito?

Amy's Burrito varies in nutritional content depending on the specific variety, but a standard Amy’s Bean & Cheese Burrito contains approximately 310-320 calories, 9-11g of protein, 6-8g of fat, 49-51g of carbohydrates, and 5-6g of fiber. It also provides essential vitamins and minerals like calcium (10-15% DV) and iron (10% DV). Always check the packaging for specific numbers.

Is Amy's Burrito suitable for a vegan or vegetarian diet?

Yes, Amy’s Burritos have specific options that cater to both vegetarian and vegan diets. For example, the Bean & Rice Burrito is vegetarian, while the Vegan Cheeze and Black Bean Burrito is entirely plant-based and suitable for vegans. Be sure to verify the labeling to ensure it meets your dietary requirements.

Are there any health benefits or concerns with eating Amy's Burritos?

Amy’s Burritos generally use organic and high-quality ingredients, offering fiber, plant-based protein, and moderate calories, making them a convenient and healthful option. However, some varieties can be higher in sodium (around 600-700mg per serving), which may be a concern for sodium-sensitive individuals. Balance them with low-sodium foods throughout the day.

What is the recommended serving size for Amy's Burrito?

One Amy's Burrito (serving size: 1 burrito, around 142-156g depending on the variety) is considered a single serving. It can work as a light meal or snack. For larger meals, pair it with a side salad or steamed vegetables to add volume and nutrients.

How does Amy's Burrito compare to other frozen burritos?

Compared to many frozen burritos on the market, Amy's Burritos stand out for their focus on organic ingredients, lack of artificial additives, and diverse vegetarian and vegan options. While some burritos may be lower in calories or sodium, Amy's generally offers a more nutritious and quality-conscious choice.

Data Sources & Scientific References