Amplaya with egg and tomatoes

Item Rating: 76/100

One cup of Amplaya with egg and tomatoes is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Amplaya With Egg And Tomatoes is a delicious Filipino dish that features the unique flavor of bitter melon, or amplaya, sautéed with fresh tomatoes and eggs. This nutritious meal combines the earthy taste of the amplaya with the sweetness of ripe tomatoes, creating a perfect harmony of flavors. Rich in vitamins and antioxidants, amplaya is known for its potential health benefits, including blood sugar regulation. It’s low in calories and offers a great source of fiber. Serve it alongside rice for a wholesome meal that brings the heart of Filipino cuisine right to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 176.4706mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 9.4118g	0%

Vitamin D 47.0588IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.8%

Carbs: 24.7%