1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amplaya with egg and tomatoes
Ampalaya with Egg and Tomatoes is a simple yet nutritious dish rooted in Filipino cuisine. It features ampalaya, or bitter melon, combined with fresh tomatoes and scrambled eggs. Bitter melon, the star ingredient, is known for its distinct bitter flavor and its abundance of health benefits. Rich in vitamins C and A, antioxidants, and key minerals, ampalaya may support blood sugar regulation and digestion. Meanwhile, eggs provide high-quality protein and essential nutrients, while tomatoes add a dose of lycopene and vitamin C. This dish is typically sautéed in a little oil with garlic and onions for added flavor. While ampalaya is celebrated for its health-boosting qualities, its bitterness may not appeal to every palate. Additionally, moderation in oil and salt use is recommended to keep the dish heart-healthy. Ampalaya with Egg and Tomatoes showcases a balance of flavor, nutrition, and simplicity, making it a staple in many Filipino households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
