Italian Egg and Tomatoes
Indulge in the rustic charm of Italian cooking with this easy and flavorful Italian Egg and Tomatoes recipe. Perfect for breakfast, brunch, or a light dinner, this dish features perfectly poached eggs nestled in a vibrant, chunky tomato sauce infused with garlic and olive oil. A sprinkle of fresh basil adds a burst of aromatic freshness, while optional parmesan cheese takes the dish to the next level of savory richness. Ready in just 25 minutes, this simple one-skillet recipe pairs beautifully with slices of crusty bread for soaking up every last bit of the luscious sauce. Whether you're looking for a quick meal or a comforting classic, this Italian-inspired recipe shines with its bold flavors and wholesome ingredients.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 4 medium ripe tomatoes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 large eggs
- 5 leaves fresh basil leaves
- 2 tablespoons parmesan cheese (optional)
- 4 slices crusty bread (for serving, optional)
Instructions
Heat the olive oil in a large skillet over medium heat.
Peel and slice the garlic cloves thinly. Add them to the hot oil and sauté for 1-2 minutes until fragrant but not browned.
Dice the tomatoes into small chunks. Add them to the skillet and stir to combine with the garlic and oil.
Cook the tomatoes for 5-7 minutes, stirring occasionally, until they break down into a chunky sauce. Season with salt and black pepper.
Using a spoon, make four small wells in the tomato mixture. Crack one egg into each well.
Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are set but the yolks are still slightly runny (cook longer if you prefer firm yolks).
Remove the skillet from the heat and garnish with fresh basil leaves. If desired, sprinkle grated parmesan cheese over the top.
Serve hot with slices of crusty bread for dipping into the sauce and eggs.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 377 mg | 126% | |
| Sodium | 1519 mg | 66% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.6 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 167 mg | 13% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
