Egg Stuffed Tomatoes
Brighten up your breakfast or brunch table with these irresistible Egg Stuffed Tomatoes! This low-carb, protein-packed recipe combines the natural sweetness of baked tomatoes with a savory filling of fluffy eggs, creamy cheddar cheese, and nutrient-rich spinach. Enhanced with the rich aroma of garlic and a touch of olive oil, these baked delights are perfectly seasoned with salt and pepper for a simple yet flavorful dish. Ready in just 30 minutes, this easy recipe is perfect for a weekend treat or a healthy meal prep option. Garnish with fresh parsley for a burst of color and serve them warm for a wholesome, Instagram-worthy meal that’s as nutritious as it is delicious. Whether you're searching for "easy breakfast ideas," "low-carb egg recipes," or "stuffed tomato recipes," these baked beauties are sure to impress!
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Recipe Information
Ingredients
- 4 Large tomatoes
- 4 Large eggs
- 1 cup Grated cheddar cheese
- 1 cup Chopped spinach
- 1 teaspoon Minced garlic
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Wash the tomatoes and cut off the tops. Using a spoon, carefully scoop out the seeds and pulp, leaving a hollow shell. Be careful not to puncture the sides or bottom. Set the hollowed-out tomatoes aside.
In a medium bowl, whisk together the eggs, grated cheddar cheese, chopped spinach, minced garlic, salt, and black pepper until well combined.
Place the hollowed-out tomatoes in a lightly greased oven-safe baking dish.
Drizzle the inside of each tomato with a small amount of olive oil.
Pour the egg mixture evenly into each tomato shell, filling them just below the rim to prevent overflow as they bake.
Transfer the baking dish to the preheated oven and bake for 18-20 minutes, or until the eggs are set but still slightly soft in the center.
Remove from the oven and let cool for 2 minutes. Garnish with fresh parsley, if desired.
Serve warm and enjoy your Egg Stuffed Tomatoes!
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 215 mg | 72% | |
| Sodium | 546 mg | 24% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.5 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 283 mg | 22% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 755 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
